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Showing posts with the label glenbrook

Journey to 100: Nutrition and Pacing // Surf Coast Century

Hi everyone! Hope your training is going really well. As I begin to write this on the 21st June, it's the shortest day of the year, which means as of tomorrow the mornings and evenings will gradually start to get less dark and miserable! I quite like the cold but getting home from work in the dark every day is a real drag. Lucky I have a top notch head lamp for early morning weekend adventures! The last few weeks have been all about... - getting my nutrition sorted - learning to pace myself better - studying the course from afar - setting up my fundraising page for One in Five This month I ventured out in some crazy cold, windy and dark conditions.,..with snow forecast above 700 metres in the mountains, I didn't venture too far up the hill, but the trail I was on at 450m elevation was still damn cold! It was one of those days where the RFS and SES advise the public to 're-think outdoor activities'... but this spot was relatively sheltered, well populated and...

Adventure Time: Pisgah Rock, Attic Cave & Blue Pool

Where: Glenbrook, Blue Mountains Distance: 2.5km Duration: Approx 1 hour Despite living a stone's throw from Glenbrook and exploring the national park almost weekly, we hadn't yet been to this peaceful track overlooking Erskine Creek. First up however, we stopped along the way at Blue Pool, a great walk for the smallest of people that still feels interesting and 'bushwalky' enough, even if you happen to be going at toddler pace. I've been here a few times solo and always find it a stark contrast to the busyness of nearby uber-popular Jellybean pool. With Jellybean having its own large carpark it is a rare occasion when you can enjoy it without crowds. Unfortunately with crowds comes irresponsible people and in turn lots of rubbish. It's crushing to see how much litter is left carelessly at Jellybean, and likewise, how much makes its way down the creek to its confluence along the Nepean River. On this day, we were able to enjoy the rubbish-free Bl...

Adventure Time: The Crayfish Pool on Kanuka Brook

Near Glenbrook Distance: 3ish km... my Garmin tracked it as 5.4 as I left it on whilst swimming Duration: We took 2.5 hours but that included over an hour mucking around in the water, and breaks on the way back. This waterhole is a hidden gem!  A relatively short but steep track winds down from a nondescript dirt side track off Red Hands fire trail in Glenbrook National Park. The Kanuka Brook Gully track is clearly marked on maps but blink and you'll miss it when driving along the fire trail! There is a very small clearing opposite the trailhead where you can park, and from there it is about 1km down to the edge of the pool. The track is enjoyable on the way down with a few steep scrambles that were tricky for short legs. But it's all downhill.  :) Although Holly chose to wear her long socks, 'in case of leeches', there weren't any. :) First we skirted the edge of the pool around to the left, alongside a sheer wall that shaded the...