Skip to main content

Race Report: Western Sydney Marathon 2017

I had been pretty nervous going into this race - I knew I'd picked a mentally challenging one for my first road marathon. And with the combined forces of some stressful restructuring going on at work plus a few overuse injuries starting to appear after the Run Against Violence, my training had been pretty light on for the past few weeks (or should that be months?).

But there were also lots of things about this one that made it easy - it was very close to home, I knew the course, it was dead flat (although that's good and bad!), and lots of friends would be there running, supporting and spectating. Mostly I was worried about the heat but luckily on the day it was a little cooler than it could have been. Still warm, but not crazy-hot. That bloody wind however!! Gusting up to 50km/hr it wasn't so much fun as the day wore on.

The 'A' plan for this race (a very far fetched A plan I might add) was to aim for a 4 hour finish in order to qualify for Mt Solitary Ultra next year. Plan B was that 4hrs 20 and a Six Foot qualifier would be awesome. Plan C was have fun and keep smiling.


I figured that I'd need the 'perfect storm' of things to come together if I was to achieve those fast times but also knew I could hold that pace for a pretty long time so wanted to see how much further positive thinking and mindset training would take me. You never know till you try, right!?

I ran into Linda and Greg in the carpark and was excited to see Christy at the start line; I knew she'd be there spectating, and after introducing myself to Janelle in the toilets (so classy) I also spotted Lianne. She was rugged up and feeling very sick, but amazingly she toughed it out and finished.

I started comfortably and was able to hold 5:30 pace for 2 hours, giving me a half marathon PB of 1:59. I'd only 'raced' 2 other halves in the past, clocking 2:16 and 2.01, so not a huge PB. It was warming up and my calf was angry by that point, so although I tried to hold on I couldn't quite do it. I hadn't trained enough on road and had forgotten how much that pounding hurts after a while.

I thought the loops would mess with my head but surprisingly I was ok with the rhythmic predictability of it all.

Being dead flat there was no relief for the sore bits though! I zoned out listening to the Ten Junk Miles podcast and got fabulous high fives and encouragement from my friends. I wore my Salomon pack so had just enough electrolyte and gels with me so I was pretty happy with my nutrition strategy, considering I hadn't practiced what I'd need to eat and drink when running 'fast' for an extended time... not like trail running which is virtually an eating contest with a side of photography and jogging!!



6 extended laps of the regatta centre later, I finished in 4hrs 41, upright, smiling and not too broken, apart from a big toenail that's not long for this world. Last week I wasn't keen for another road marathon but of course I'm already thinking maybe I could give it another shot?

Comments

Popular posts from this blog

Adventure Time: Fortress Ridge Lookout and Dr Darks Cave

Near Blackheath, NSW Distance: 6.8km Duration: 2.5 hours Today we explored Fortress Lookout and the well-hidden Dr Dark's cave. Although the kids alternated between 'I hate life' and 'bush walking is awesome', they did great on this very steep and scrubby track! Heading along Mt Hay road we parked at a small parking area signposted as Fortress Ridge. Through a locked gate and up a steep rocky fire trail was Fortress Ridge Trail proper. At the end point of this track is a breathtaking vista, with the ground covered in scratchy low heath that slopes down gently -then all of a sudden you realise you're on the edge of a sheer drop, so don't let the kids run ahead on this bit! There are magnificent views down into the Grose valley and down to your left in the picture below you can see the (smallish) Medusa falls which I believe flow into Arethusa canyon. Backtracking from the lookout, keep your eyes peeled for the nondescript side trail to D...

Adventure Time: Wolgan View Canyon aka The Dry Canyon

Near Newnes NSW Distance: 5km Duration: 2.5 hours including snack breaks We have been planning to get out to Newnes again for a while now, especially considering that the continued conservation of this magical areas hangs in the balance due to pressure from coal mining companies. I hope that it will be protected for years to come but just in case, we want to explore it thoroughly while we can, whilst it is still relatively untouched. Although there is definite evidence of human interference already; the native bush areas are in stark contrast to the endless clearfelled forestry-owned areas that you drive through to get to the walking tracks. The Newnes plateau is best known for its unusual rock formations known as pagodas; craggy stepped outcrops that have formed over millions of years. From the NPWS website: "The geological evolution of this park has produced Triassic Narrabeen sandstone cliffs, slot canyons, grand mesas and the beautiful, yet often strangely delicate...

Race report: UTA22, Ultra Trail Australia 2018

Another amazing weekend in the mountains, done and dusted! Last year I decided to sign up for the 22k race at UTA, having done the 50K twice before. I really enjoyed the alternative 2017 course for the 50K, which was changed at the 11th hour due to weather concerns. This new, more runnable route took in most of the first half of the 100K course. I would have loved to have done this part again, but knew I wasn't ready to commit to the full hundo, so decided to have a go at the 22 and really try and run it strongly. Usually I would tell myself that I'm just 'here for a good time' and perhaps not push as hard as I could when things get tough. This time, I wanted to do better and not just waddle along like it was an everyday training run. UTA weekend often coincides with a huge work event for me, so after running Narrabeen Allnighter in January and doing some sporadic, non-specific training in the month or so following, I just didn't have the mental space to...